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5-Factor Fitness


Description for 5-FACTOR FITNESS by Harley Pasternak, M.Sc. with Ethan Boldt:

The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.

If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.

Harley Pasternak's FIVE FACTOR FITNESS shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.

In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.


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Condition: Used - Like New, Dust jacket is slightly worn on the edges. Inside is very good.
ISBN: 9780399152290
Shipping Weight: 1lbs
Published: 2004

This product was added to our catalog on Saturday 02 November, 2013.

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