Angela Lansbury's Positive Moves

Description for ANGELA LANSBURY'S POSITIVE MOVES: MY PERSONAL PLAN FOR FINESS AND WELL-BEING by Angela Lansbury with Mimi Avins:

Over the years, Angela Lansbury has often been asked, "How do you manage to have so much energy?" "How do you continue to look so vital?" Now, in her first book, the internationally renowned star shares her personal plan for fitness and well-being. In ANGELA LANSBURY'S POSITIVE MOVES, Angela presents her own easy-to-use, proven effective approach to living, one that has served her well and has given her the vitality and grace for which she is so admired.

With a carefully designed program for health and fitness, and a positive attitude, Angela shows how any woman can enjoy life to the fullest. She outlines her own daily regimen including a morning routine of gentle exercises and an additional series of easy movements for any time during the day. She includes a specific plan for weight control and maintenance that has worked for her as well as some of her own special recipes and a daily menu. With wonderful anecdotes about her own often hectic life-style---both now and in the past---she offers creative suggestions on using free time with tips about some of her favorite hobbies from swimming and gardening to taking leisurely baths and spending time with her grandchildren. And Angela intimately discusses the changing personal concerns of women and gives practical and reaffirming advice for projecting glamour at any age.

ANGELA LANSBURY'S POSITIVE MOVES was inspired by her best-selling videotape of the same name and speaks directly about all of the most sensitive issues that change and evolve as we grow older. From femininity and sexuality to self-image and self-confidence, her gentle wisdom and practical suggestions read like a conversation with a close and trusted friend.