Cher Forever Fit
Cher Forever Fit
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Cher is one of the most dynamic and versatile entertainers working today. Her brilliant career as a singer has spanned over two decades. As a serious actress she appeared in "Silkwood", "Mask", "The Witches Of Eastwick", and "Mermaids", and won an Academy Award for her performance in "moonstruck". Exhibited in all of this is her dynamic energy, for which Cher is renowned, plus her remarkable fitness and knockout looks in her midforties, and age at which she has reached the height of her self-confidence and beauty.
Her secret is not a forgiving metabolism, or flawless skin and hair, or a starvation diet. In 1985 she began a total fitness program designed for her by Robert Haas, the sports nutritionist who has advised superstar athletes Martina Navratilova and Ivan Lendl and is the author of the phenomenal bestseller EAT TO WIN. unlike the sports stars Robert had worked with, fitness was not Cher's professional goal---it was the means of improving her life, her appearance, and her well-being.
FOREVER FIT is the result of Cher's partnership with Robert Haas. Their program is specially tailored for a working woman's demanding schedule. Despite the glamour associated with the life of a world-famous entertainer, Cher's needs in a fitness program are like any other working woman's. The demands of filming on location mean long hours, a hectic pace, and often fast, junky food. If that life-style---minus the glamour and headlines---sounds familiar, then FOREVER FIT is the book that will help you achieve a healthier way of living.
FOREVER FIT is several books in one: a diet, fitness, and beauty manual; a cookbook with more than seventy-five recipes that prove that"diet" is not synonymous with "deprivation"; a guide to safe, effective exercise; and a food composition index that teaches you how to assess the fat and nutritional content of hundreds of foods. Cher is famous for her candid---even blunt---expression of her opinions; Robert is not less outspoken in revealing his observations on health and nutrition. Together they provide honest answers to the questions that besiege a consumer who tries to make healthy choices, and Cher rates the workout videos that she and her exercise partners have tried themselves.
Cher is living proof that life doesn't end at the age of thirty-nine. You can be healthy, attractive, and sexy long after the "big four-o". It takes confidence and work---and the more you work, the more you see results and the more confident you'll be. The time to start is now, no matter what your age. It's never to early or too late to look and feel better. FOREVER FIT is the book that will show you how.
