Conquering Heart Disease
Conquering Heart Disease
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Heart disease remains America's leading killer, accounting for 43 percent of all deaths. Despite advances in medical technology, heart disease is most effectively prevented—and even treated—outside a doctor's office or hospital. Now, Dr. Harvey B. Simon shows how you can fight heart disease with the most up-to-date scientific information, but without drugs or surgery.
Dr. Simon's program is unique in going far beyond the familiar 'big four'—low-fat diet, exercise, smoking cessation, and stress reduction. His program advocates nutritional supplements such as antioxidants and soluble fiber, which are often overlooked by physicians despite their demonstrated benefits...
Other controversial though scientifically valid recommendations include low-dose alcohol, regular consumption of fish, low-dose aspirin, and avoiding passive smoking. Dr. Simon also takes a clear position on dietary minerals—those to avoid and those to increase. The role of niacin is assessed in light of its potentially serious side effects. And there is even a chapter called "Facts or Fads: Other Tips That May Help," which includes the latest word on everything from garlic and onions to vitamin B, antacids, and lecithin. An important chapter on estrogen replacement therapy addresses the specific concerns of women....In addition, the book features self-assessment tests and options for planning customized programs tailored to personal risk factors, needs, and preferences. And, finally, should medical intervention be necessary, Dr. Simon explains the benefits and risks of state-of-the-art medical tests, medications, and other treatments.
Because many of Dr. Simon's recommendations may strike some asunorthodox, he documents the scientific basis for his program by presenting and explaining in clear language the relevant medical studies. Authoritative, practical, and supportive, CONQUERING HEART DISEASE is an empowering way to avoid high-tech medicine and achieve optimum cardiovascular health.
