Cycling Stronger

Description for CYCLING STRONGER: A GUIDE TO IMPROVING YOUR CYCLING THROUGH INDOOR TRAINING by Ed Burke, Ph.D. and Harvey Newton, M.A.:

The purpose of this book is to introduce you to the extraordinary world of indoor training and thereby, improve your cycling performance. CYCLING STRONGER will acquaint you with the information to construct an indoor fitness program tailored to your particular needs and interests.

This book offers you easy-to-follow guidelines for designing your yearly indoor fitness program. These guidelines, based on the same sound principles of training we use with athletes on the United States Cycling Team, are appropriate for adults, children and adolescents---the whole family can participate. We have also included in detailed instructions and illustrations on how to use the various pieces of equipment.