Dr. Bob Arnot's Guide To Turning Back The Clock

Description for DR. BOB ARNOT'S GUIDE TO TURNING BACK THE CLOCK by Robert Arnot, M.D.:

In this dynamic, user-friendly guide, the renowned medical correspondent for CBS News offers a complete, step-by-step program that emphasizes good nutrition, "play sports"--skiing, tennis, biking, blading--and a muscle-building regime. Arnot's dietary recommendations pinpoint what foods to avoid and his exercise plans put the fun back into workouts. Line drawings.