Fight Fat: Secrets To Successful Weight Loss

Description for FIGHT FAT: SECRETS TO SUCCESSFUL WEIGHT LOSS by Alisa Bauman and the Editors of PREVENTION HEALTH BOOKS:

Fat. It sounds innocent enough---even desirable. Yet ask any woman, and she'll say that fighting fat is her number one health concern.

Many women simply want to lose extra weight. Others know that weighing too much---or consuming too much fat---contributes to heart disease, diabetes, certain types of cancer, and other health problems. And women want practical fat-fighting strategies that work.

FIGHT FAT offers women:

*Eating plans tailored to dozens of different lifestyles, including "yours" (page 101)

*Workable ideas for exercising on a jam-packed schedule (page 120)

*Mental strategies for overcoming stress-induced cravings (page 174)

*Options for holding the line on hereditary fat (page 14)

And more...