Food And You

Description for FOOD AND YOU: EVERYTHING A WOMAN NEEDS TO KNOW ABOUT LOVING FOOD---FOR BETTER HEALTH FOR A BEAUTIFUL BODY AND FOR EMOTIONAL SATISFACTION by The Editors Of Prevention Magazine Health Books, edited by Sharon Faelten with a foreword by Jean L Fourcroy, M.D., Ph.D.:

What is it that makes women obsess about their weight? Or use food to cope with their emotions? Or feel guilty after they eat? FOOD AND YOU is the first book to help women understand the mysterious connection between food and their appetites, hormones, weight, emotions and overall health. Based on the latest findings and interviews with leading experts in weight control and nutrition, this book also reveals women's personal stories of their struggles with and victories over food. FOOD AND YOU teaches women how to make peace with food and enjoy good health.