Healthy Exchanges Cookbook

Description for HEALTHY EXCHANGES COOKBOOK by JoAnna M Lund with a foreword by Rose Hoenig, R.D., L.D.:

180 quick-and-easy low-fat, low-sugar recipes made with everyday, ordinary foods

Includes weight-loss exchanges, calorie and fat gram counts, and diabetic exchanges for every recipe.

Anyone can share JoAnna's success---lose weight, be heart-healthy, and control diet-affected conditions. HEALTHY EXCHANGES works because everyone of the recipes must, according to JoAnna's four basic rules, be:

*LOW IN FAT AND SUGAR: Weight watchers and health-conscious eaters demand fewer calories and lower cholesterol.

*EASY TO MAKE: If it takes longer to cook than to eat, you probably won't see the recipe in this book.

*MADE FROM ORDINARY INGREDIENTS: If you can't find the fixings at your local supermarket, you won't find it in the book.

*AS TASTY AND GOOD AS IT LOOKS: If a dish doesn't satisfy every sense, the way the old family favorites do, it won't get eaten---no matter how healthy it is!