Low Cholesterol Recipes For Life

Description for LOW CHOLESTEROL RECIPES FOR LIFE: FAMILY RECIPES YOU CAN EAT TO YOUR HEART'S CONTENT by Better Cooking:

Nowadays most Americans are aware that the food we eat is important for good health. Heart disease is still a major cause of death in this country, accounting for more deaths than cancer and road accidents combined. The good news is the death rate from heart attacks has been falling since the late 1960s, reflecting our healthier lifestyles and better medical care. The foods we eat, our exercise and smoking habits can all influence our health.

Fortunately, we have a wide variety of foods available in this country but this can make it difficult to choose the right foods for healthy eating. This book provides useful information and excellent recipes which can help you and your family towards a healthier way of eating. The recipes are based on the National Heart Foundation's dietary guidelines and contain minimal saturated fat, cholesterol and salt but are rich in dietary fiber.

Whether you need to lower your blood cholesterol or are simply aiming to help your family with the good eating habit you will find this publication a useful companion in the kitchen.