Richard Simmons' Never-Say-Diet Book

Description for RICHARD SIMMONS' NEVER-SAY-DIET BOOK by Richard Simmons:

"You can tell just by taking a look in your local bookstore. The country has gone diet crazy. Having been through all those books, send-aways and buy-outs myself, it was important to me that my book not be like the other. What you have in your hands, therefore, is not a diet book. It's a live-it book. It doesn't involve fads, or movie stars, or write-aways or giveaways. My weight loss plan isn't easier, and it doesn't happen overnight. In fact, losing weight quickly is a terrible problem---most people who lose weight quickly put it back on. It's also bad for your body to take off too much at one time. This book helps you take it off slowly and keep it off forever."

"I DID IT. SO CAN YOU." ---Richard Simmons