Seafood And Health

Description for SEAFOOD AND HEALTH by Joyce A Nettleton:

SEAFOOD AND HEALTH tells the definitive story of why and how fish and shellfish are good for you. The relationships between seafoods and better health are complex and are being researched by some of the best scientific minds.

SEAFOOD AND HEALTH presents and explains the information and the theories in straightforward, clear and concise English. The author takes great care to separate speculation from fact and provides us with a comprehensive suspect and what we hope to find out.

Dr. Nettleton also writes about how you go about buying and handling fish. The comprehensive and wide-ranging recipe section gives many classic and new ways of present fish and shellfish simply, attractively and affordably for good eating and good health combined. All the recipes are written with health in mind. Low in fat, low in sodium. High in fish and shellfish, which is the ONLY source of the amazing omega-es.

SEAFOOD AND HEALTH is for the increasing number of peole who are concerned about their diets and their health and are aware that seafoods have great advantages to offer us.