Southern Living Cooking Light
Southern Living Cooking Light
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Why give up all of your favorite foods because you are dieting? You can strip away those unwanted calories and continue serving delicious attractive food. You can eat three satisfying meals a day (plus a snack) and still be on the road to a healthier, slimmer you. SOUTHERN LIVING COOKING LIGHT shows you that a low-calorie diet does not have to be just tolerable but can be enjoyable!
COOKING LIGHT contains over 500 delicious, calorie-reduced recipes. Within its covers, you will find favorites such as crepes, spaghetti, hot chocolate, and muffins. Dieters can even enjoy pancakes if they top this breakfast favorite with a light fruit sauce instead of a high-calorie syrup.
But recipes are just part of this special cookbook. It also contains menu suggestions, weekly menu plans, a calorie/nutrient chart, and general dieting and exercise tips---guidelines to help you develop healthier living and eating patterns.
The 1200 calorie and 1600 calorie weekly menu plans should be especially helpful to the person who want to establish a new, lighter way of eating for a lifetime. The calorie/nutrient chart show the calorie, protein, fat, carbohydrate, and sodium content of more than 200 of the most commonly used foods and ingredients. And The herb and spice chart will help you season your favorite dishes without the usual high-calorie, high-sodium ingredients.
Offering a wide variety of choices for breakfast, lunch, and dinner are the 37 calorie-calculated menus, several designed to serve two people. These intriguing menus may provide just the stimulus you need to start practicing a new way of cooking.
Enjoy reading the wealth of information on light cooking and then try preparing the recipes for yourself, your family, and for company. You will have the confidence of knowing that each recipe has been tested in the SOUTHERN LIVING test kitchens and then calculated for calorie content by a registered dietitian.
Whether your goal is to lose several inches and pounds or to maintain your present weight, COOKING LIGHT show you that nutritious eating can be delicious and fun!
