Stress, Diet & Your Heart

Description for STRESS, DIET & YOUR HEART: A LIFETIME PROGRAM FOR HEALING YOUR HEART WITHOUT DRUGS OR SURGERY by Dean Ornish, M.D.:

SOME OF THE THINGS YOU WILL DISCOVER IN THIS LIFE-ENHANCING BOOK:

* This program is unique---it is the only one without additional drugs or surgery that has been tested and found to produce improvements in the heart's function.

* How the heart works and what we know about the effects of diet and stress on the heart.

* Foods to eat and foods to avoid, with over 150 delicious recipes by bestselling cookbook author Martha Rose Shulman.

* An easy-to-follow, illustrated method of stress reduction that takes only minutes a day.