The Healthy Heart Cookbook

Description for THE HEALTHY HEART COOKBOOK edited by Lisa A Hooper:

THE HEALTH HEART COOKBOOK features:

*Over 350 heart-healthy recipes that everyone can enjoy

*Complete nutritional analysis with every recipe

*16 menus that follow the American Heart Association's dietary guidelines for meal planning

*Up-to-the-minute information on lifestyle changes that can help prevent heart disease

*7-day menu plans to promote a healthy approach to eating

*Hints on heart-healthy shopping and restaurant dining

*Tips for reducing the fat in favorite family recipes