The Oat And Wheat Bran Health Plan
The Oat And Wheat Bran Health Plan
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There's only one sure way to feel good and have more energy: eat your oats and wheat. Oat and wheat brans have been medically proven to be health boosters that can lower cholesterol and blood sugar, and can reduce your risk of heart attack, high blood pressure, cancer, diabetes, and obesity. Written by fitness expert Dina R Jewell and Dr. C Thomas Jewell, THE OAT AND WHEAT BRAN HEALTH PLAN puts it all together to help you and your family take full advantage of these remarkable brans.
Inside you will find:
THE MEDICAL AND NUTRITIONAL FACTS BEHIND OAT AND WHEAT BRANS
WHEN TO ADD BRAN TO WHAT YOU EAT
HOW MUCH OF EACH BRAN TO USE
HOW BRAN HELPS YOU LOSE WEIGHT BY CONTROLLING YOUR APPETITE
HOW TO BUILD A BALANCED NUTRITION PLAN
WHY BRAN IS IMPORTANT FOR CHILDREN
A COMPREHENSIVE COOKBOOK, CHOCK-FULL OF HEALTHFUL RECIPES:
Breakfasts and Spreads, Main Dishes and Vegetables, Desserts and Muffins...all incorporating delicious, miraculous oat and wheat brains.