Time-Saving Training For Multisport Athletes

Description for TIME-SAVING TRAINING FOR MULTISPORT ATHLETES: HOW TO FIT WORKOUTS INTO WORK DAYS by Rick Niles with a foreword by Karen Smyers:

This book provides a training system for improving performance in only five to nine hours of workouts a week. Includes complete sample workouts for three weeks of swim, bike, or run emphasis; a chapter on improving form; quick tips and training drills; and a two-week, crash training schedule.