Your Pregnancy Quick Guide: Fitness And Exercise

Description for YOUR PREGNANCY QUICK GUIDE: FITNESS AND HEALTH by Dr. Glade B Curtis, OB/GYN and Judith Schuler, M.S.:

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy